Doing Mindfulness The Right Way

  • admin
  • July 3, 2018
  • How MBSR or Mindfulness Can Help You

    What is mindfulness training? MBSR is the acronym for Mindfulness-Based Stress Reduction, which is generally an intensive and organized training combining healthy yoga and meditation. The curriculum of MBSR was originally developed by Mr. Jon Kabat-Zinn which is a core of mindfulness with reflection and expression. According the original curriculum of MBSR at the University of Massachusetts Medical School, it was specifically designed to give utmost guidance to learners to practice the art and science of mindfulness, its integration, and application in their daily lives. The main objective of MBSR is creating a pathway to reduce suffering and promotes well-being of different people with varying medical conditions, facing and managing problems, stressors, and demands in their daily lives.

    MBSR focuses on both the informal and formal practice in familiarizing oneself with mindfulness, recognizing the innate foundation of developing positive health behaviors. MBSR is considered an effective clinical approach that is used by mindfulness practitioners and participants, extending far beyond completing the MBSR program. When it comes to the formal practices of MBSR, they include yoga, walking meditation, sitting meditation, and body scan. Generally, MBSR also practice informal technique in general mindfulness in listening, eating, speaking, and other activities of daily living. The topics that are generally covered in a MBSR course include exploring the effects of stress, automatic and habitual patterns of cognition, emotions, and the physical body, as well as investigation of skillful and effective responses to the demands and challenges of everyday life.

    While the core of MBSR is knowing oneself, doing so will help an individual relate with others, increase his quality of life, know his purpose, and take care of himself. An important aspect of MBSR is increasing awareness of one’s body movements in everyday circumstances, like what formal yoga offers when it comes of emphasizing body alignment and form. The mindfulness teacher offers adaptations or modifications to movements or poses to meet various capacities in class. In a MBSR program, students learn ways to concentrate, become aware of their coping mechanisms, and change ineffective or negative behaviors to something positive and effective. Overtime, participants can apply their learning in their everyday lives and experiences.

    Learn the art and science of mindfulness and become more positive in life through MBSR. Know yourself, be happy, and choose to become more positive towards yourself and your life. Are you thinking of attending a MBSR course? If you want to discover more about yourself, your inner potentials, and develop more confidence, passion, and love for yourself, join a MBSR course today. Allow us to help you through our MBSR course, come and visit out homepage or website now.

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